A debate is always on over the health benefits of dried fruit. Supporters say there’s no healthy snack better than dried fruit, while the opponent believes the snack comes with several disadvantages that could ruin health. Apart from that, many rumors claim the dried form of fruit is more harmful and less useful.
or long, there has been a common myth surrounding dry fruits and nuts that they are unhealthy being rich in fat content. But, luckily the perception has seen a change over past 10 years. In the present era, nuts are highly recommended because of the healthy fatty acid profile they possess.